Weight Loss Programs
This single 15-minute consultation is to help answer any questions you might have about the process of a nutrition assessment, to discuss your personal goals, to see if this program is what you are looking for and to explore what we can achieve together.
It can be done in person or by phone.
Introduction Consult - Free
This One-month program will help you achieve realistic and sustainable results with a nutrition and lifestyle strategy designed just for you. It is a great option if what you are looking for is a basis to set you on the right track for better health.
Includes 4 sessions:
One, 1 hour session
One, 30 minute session
Two, 15 minute sessions
Renew $ 200
Comprehensive nutrition and lifestyle assessment, body composition assessment, personalized meal plan based on food preferences, lifestyle and goals, individual recommendations, and additional reading material that will be beneficial for your progress. Unlimited support included via e-mail in between sessions.
This is a Three-month program. It is perfect for you if you want to truly commit to a BIG change that you can feel and experience in your life. Three months are a great timeframe for establishing and achieving the wellness vision you have for yourself!
Includes 8 sessions:
One, 1 hour session
Three, 30 minute session
Four, 15 minute sessions
Restart $ 350
Comprehensive nutrition and lifestyle assessment, body composition assessment, personalized meal plan based on food preferences, lifestyle and goals, individual recommendations, and additional reading material that will be beneficial for your progress. Unlimited support included via e-mail in between sessions.
Revitalize is a Six-month program. Six-months are the optimal amount of time to truly benefit your life with long-lasting results that will impact your health in a very significant way. In six-months you’ll be a pro understanding and knowing your body while managing lifelong habits you’ll feel empowered by and confident in! If you are ready to truly commit this is the plan for you!
Includes 13 sessions:
One, 1 hour session
Six, 30 minute session
Six, 15 minute sessions
Revitalize $ 550
Comprehensive nutrition and lifestyle assessment, body composition assessment, personalized meal plan based on food preferences, lifestyle and goals, individual recommendations, and additional reading material that will be beneficial for your progress. Unlimited support included via e-mail in between sessions.
Pre-Pay any of your consultations online and save 10%!!
This session is a great insight to a great nutrition if what you are looking for is some guidance and advice regarding your daily diet. In this single session I will help you manage your home’s food logistics while integrating your health goals. You will get useful tips and recommendations!
Includes:
One, 1 hour session.
Coaching session $ 100
Comprehensive nutrition and lifestyle assesment, personalized tips and recommendations to aimprove your daily diet and additional reading material that will set you on the righ track to achieve a healthier lifestyle.
Packages
Renew - Restart - Revitalize
"Together we will explore what works for YOU. We will establish a vision and set achievable goals. During this process you will learn to read and listen to what your body needs.
With ongoing emotional support, accountability and personalized plans, you will have the tools needed to learn and integrate healthier habits into your lifestyle. Along the way I will make sure to make your coaching experience one of a kind!" - Maria