7 Ways to Boost Your Metabolism
The rate at which you burn calories at rest to keep the body functioning properly is known as your basal metabolic rate (BMR) generally...
How much protein should you be eating?
When it comes to losing weight the first thing we cut off on our diet are carbohydrates and as consequence, we raise the amount of...
Important Facts about Nutrition
We hear the word nutrition quite often, but what does that concept really mean? Nutrition is the science that studies how the body...
Nutritional People. Who to go to for help?
Nowadays, getting reliable information about nutrition can be very challenging. There are many competing theories on nutrition, fad diets...
You are the author of your own life.
Last Friday I had the opportunity to attend a workshop full of great entrepreneurial women from across the Niagara Region. During the...
