Mango Smoothie Bowl
The Mango Smoothie Bowl is a great option to enjoy during the spring and the summer, it is very refreshing and keeps you satisfied until...
Hidden Names for Sugar
The food industry can be very sneaky adding sugar to their products, even if they label them as sugar free. This is a quick guide that...
Raw Cacao & Banana Smoothie
Ingredients 1 sliced banana (Frozen works best) 2 Tbsp. of raw cacao 2 Tbsp. of almond butter 1 cup of almond milk ½ Tbsp. of raw honey...
Mediterranean Tuna Steak Bowl
The Mediterranean Tuna Steak Bowl is a heart-healthy recipe, excellent for after a workout due to its protein and carbs content. The...
What you need to know about pH
To understand the importance of the pH in our body, let’s start with some basic knowledge. Potential hydrogen (pH) is a measurement of...
Zesty-Lime Buddha Bowl
The zesty-lime Buddha Bowl is a great option for a quick and easy dinner or lunch. It will take you less than 30 minutes to prepare!...
5 Reasons To Include Superfoods In Your Daily Routine
The term Superfood(SF) is primarily used for marketing purposes to describe a certain group of foods that are nutritionally dense. This...
12 Snacks With Less Than 150 Calories
Snacks are a very important part of a healthy routine, they will keep you satisfied in between meals and they will give you that extra...
