Hidden Names for Sugar

The food industry can be very sneaky adding sugar to their products, even if they label them as sugar free. This is a quick guide that will help you identify any hidden sugar while shopping.

I know it’s a very long list, and it might be overwhelming, but I have a great cheat/tip for you: Everything that ends in ose or has the word malt, sugar, sweetener, syrup, nectar, juice and cane, are always sugars.

Remember to stay away from processed foods the most you can. Refined sugars are classified as poison to the body. They provide empty calories- meaning they don’t have any nutritional value added, no vitamins or minerals.

As a substitute for refined sugars you can use organic honey or organic pure maple syrup in moderation. Try it and you will notice the difference

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