12 Snacks With Less Than 150 Calories
- Apr 4, 2016
- 2 min read
Snacks are a very important part of a healthy routine, they will keep you satisfied in between meals and they will give you that extra energy boost while keeping your metabolism active.
Here are 12 easy to make snacks with 150 calories or less, that you can bring with you anywhere you go:
Early in the morning:
Berry smoothie: Blend ½ cup of low fat vanilla yogurt and 1 cup of strawberries, blueberries or raspberries or a mix of the three = 150 Cal.
1.5 cups of cantaloupe plus 3 tablespoons of cottage cheese = 130 Cal.
150 gr. of non-fat vanilla Greek yogurt with 1.5 tablespoons of oats = 120 Cal.
1 apple with 2 teaspoons of peanut butter = 120 Cal.
1 grapefruit plus 10 Almonds = 120 Cal.
1 banana = 100 Cal.
In the Afternoon
70 gr. of smoked salmon with 2 tablespoons of light cream cheese = 150 Cal.
2 cups of green beans with low sodium soy sauce and 2 teaspoons of sesame seeds= 120 Cal.
4 crackers with 30 gr. of low fat cheddar cheese = 120 Cal.
4 cups of natural popcorn (no butter) = 110 Cal.
½ cup of low fat Frozen Yogurt Ice cream = 100 Cal.
18 pistachios = 70 Cal.
While enjoying these delicious snacks try not to multitask, concentrate in the food that you have in front of you. This will help your brain process the fact that you are eating, helping you feel satisfied and avoiding overeating. Smart - snack every 3 to 4 hours.
Bon Appétit!
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