A Quick Overview to Insulin Resistance.
I frequently get asked “what is insulin resistance?” “Is it the same as pre-diabetes or diabetes?” “Can it be cured?”
Insulin resistance (IR) is a more common problem than you think. It is the first step to developing type 2 diabetes, if untreated. Most of us live unaware of this condition and I think it is important to learn about it, because knowing how to treat IR, you can improve your life’s quality considerably.
Insulin is a hormone produced by the beta cells in the pancreas. It plays a major role in our metabolism because with its help, cells throughout the body absorb glucose* and use it for energy. In a healthy person these functions allow blood glucose and insulin levels to remain in the normal range.
The problem starts when the body produces insulin but the cells in the body stop using it efficiently, causing glucose to build up in the blood stream. Due to this condition, the beta cells in the pancreas start producing more insulin in order to try to keep up with its increased demand, overcoming the IR. However, over time, the IR can lead the pancreas to be unable to fulfill the increased demand of insulin, leading the body to develop pre-diabetes, diabetes, and other serious health disorders.
IR is a silent disorder. People usually do not have any symptoms unless they present a severe case. Until then, they will develop dark patches of skin on the necks, elbows, knees, hands, and armpits (condition known as acanthosis nigricans).
What causes IR is not completely understood yet, but it’s been proven that the major contributors to IR are overweight and physical inactivity.
Studies have shown that loosing 5 to 7 percent of body weight, a proper nutrition and physical activity are the most effective treatments to fight IR and to stop the development of type 2 diabetes.
Now you know that It is in you hands to make a big lifestyle change! Don’t wait any longer! If you need guidance do not hesitate in contacting me. I would love to help you. We can fight this together!
Have an awesome week!
*Glucose: most important simple sugar in our metabolism.
