Benefits of Detoxing

The main purpose of detoxing is to help your digestive system absorb nutrients more efficiently, while reducing the amount of toxins that have been accumulating in your body.

Toxins are poisonous substances that are behind the development of many chronic diseases. These toxins include metabolic waste, produced by the excretory organs, and environmental factors that surround us, such as chemicals, air pollutants, pesticides, etc.

Nowadays it is very important to detox 3 to 4 times a year to keep ourselves healthy. If you have never considered doing it before, take a look at the following health benefits that come from detoxing:

Increased energy levels

When you start a detox plan, the first thing you will notice is an increase on your energy levels. This happens because your organs are not over-working trying to flush out the excess of harmful toxins, leaving extra energy for you to use throughout the day.

Weight loss

By improving your eating habits and your body functions with a detox plan, you’ll be able to have better control on your weight, since it will improve your digestion, reducing water and fat retention.

Strengthened immune system

Since your body will absorb vitamins and minerals more efficiently, your white blood cells will be strengthen, decreasing your allergies and protecting you against infections.

Improved concentration

During a detox cleanse, your brain will not be subject to extreme glucose spikes (sugar rushes and crashes), which will decrease the brain fog, that we usually get after heavy meals, helping you be happier and more productive.

Reduced inflammation

By giving the body the antioxidants it needs you are protecting your cells from oxidative stress, which produces the free radicals that cause aging and inflammation in our body.

If you want to feel good and get the most out of your days, a detox plan is the way to start. By helping your body getting rid of toxins and by improving your lifestyle, your cravings for unhealthy habits will decrease considerably, making you achieve a state wellbeing.

In Vitalia Nutrition I created a TeaTox plan that offers these benefits and more. It includes a set of 3 teas carefully designed to help your body heal plus a special section that contains easy-to follow steps to enhance your TeaTox effect.