Raw Cacao & Banana Smoothie
Ingredients 1 sliced banana (Frozen works best) 2 Tbsp. of raw cacao 2 Tbsp. of almond butter 1 cup of almond milk ½ Tbsp. of raw honey...
Mediterranean Tuna Steak Bowl
The Mediterranean Tuna Steak Bowl is a heart-healthy recipe, excellent for after a workout due to its protein and carbs content. The...
What you need to know about pH
To understand the importance of the pH in our body, let’s start with some basic knowledge. Potential hydrogen (pH) is a measurement of...
Zesty-Lime Buddha Bowl
The zesty-lime Buddha Bowl is a great option for a quick and easy dinner or lunch. It will take you less than 30 minutes to prepare!...
5 Reasons To Include Superfoods In Your Daily Routine
The term Superfood(SF) is primarily used for marketing purposes to describe a certain group of foods that are nutritionally dense. This...
12 Snacks With Less Than 150 Calories
Snacks are a very important part of a healthy routine, they will keep you satisfied in between meals and they will give you that extra...
Pamper Yourself From Head to Toes With This Two Easy Beauty Hacks
Winter is a rough season for our hair and our skin and besides the vitamins and the minerals that you obtain from a healthy and well...
How Much Weight Should You Gain During Pregnancy?
Being pregnant is life’s biggest miracle. I find it fascinating how women, have the ability to carry another human being in their bodies,...
A Quick Overview to Insulin Resistance.
I frequently get asked “what is insulin resistance?” “Is it the same as pre-diabetes or diabetes?” “Can it be cured?” Insulin resistance...
5 Steps To Make Infused Water
Now its time to take some action and put your imagination and creation skills to work! The only rule to start making infused water is to...
